Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that. [...]
Headaches! An amazing study was published in JVSR (Journal of Vertebral Subluxation Research) about patients with chronic migraines in addition of review of other 100 cases of headaches of different types. Dr Erin Elster reports 87% success rate with chiropractic care in headache resolution and rate of suffering (pain). Another study in the Journal of [...]
