Perform progressive muscle relaxation techniques daily, to reduce the tension in your muscles! The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you’ll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you’d like. Tense each muscle group for [...]
Summer is one of the most beautiful, and at the same time, challenging seasons for your health. It is very tempting to “check out” from HEALTH and mess up ADJUSTMENT, exercise, and nutritional discipline. Most people, instead of exercising, spend more time sitting on a porch or a backyard. Instead of eating fresh organic salad, [...]
“Vision is a picture of the future that produces passion for your life.” Bill Hybels What picture would you choose? Average Live less that 80 years Of those 80 years, suffer from disease 1/2 die of heart disease 1/3 die of cancer 50% of women will have a hysterectomy before 55 By 65, will be [...]
