Prolonged sitting, many different sports and activities such as gardening often affects hip joints and muscles and they become tight. The proper clinical name is called muscle contracture or also known as hypertonicity often requires multiple exercises to engage all of those muscle groups. Please watch this video and follow along. Do these exercises regularly to overcome the muscle tension. Thank you to Elisa for inspiring us to make this video!
About the Author: Dr. Dmitri Sokolov
Pediatric & Family Chiropractor.