thesis sa filipino kaugnay na literatura ciprofloxacin recreational canadian confederation essay topics cialis ed dosage best viagra substitute discount price on cialis go here speak the speech source url clomiphene citrate purchase canadian pharmacy go site american women& 39s movement essay see url go here propecia sexual side effects percentage essay on cancer research research dissertation example narrative essays online write my paper maximum doses viagra eagle strike anthony horowitz book report go here for use with viagra viagra (wholesale) see url amrican novadex Best Canadian Mail Order Pharmacies Modest Activity Fights Obesity A report in the January 12, 2004 issue of the Archive of Internal Medicine that also was published on January 12, 2004 on the Web MD website, noted that “Walking 30 Minutes a Day Keeps Extra Pounds Away Without Dieting”. The research, conducted at Duke University Medical Center, compared the effects of three different exercise programs vs. no exercise at all on the weight and waist circumference of 120 sedentary overweight adults. The participants in the study were told not to change their diet and were divided into three groups with different levels of exercise.

  1. High amount/vigorous: Equivalent to jogging about 20 miles per week at 60%-80% of maximal heart rate
  2. Low amount/vigorous: Equivalent to jogging 12 miles per week at 60%-80% of maximal heart rate
  3. Low amount/moderate: Equivalent to walking 12 miles per week at 40%-50% of maximal heart rate

What was not surprising about the findings was that researchers found that the more the participants exercised, the more weight they lost. However, what was very interesting was that low-amount / moderate intensity groups also showed significantly greater improvements than the non-exercise group. For example, compared with the non-exercisers, all groups significantly decreased their waist measurements. Researcher Cris A. Slentz, PhD, of Duke University Medical Center noted, ” These findings strongly suggest that, absent other changes in diet, a higher amount of activity is necessary for weight maintenance. Most individuals can accomplish this by walking 30 minutes a day.”