Those are specific and general exercises that help to maintain your well adjusted spine and stabilize your spinal alignment.
Stretch Routine for your Hip Joints!
Prolonged sitting, many different sports and activities such as gardening often affects hip joints and muscles and they become tight. The proper clinical name is called muscle contracture or also known as hypertonicity often requires multiple exercises to engage all of those muscle groups. Please watch this video and follow along. Do these exercises regularly [...]