Exercises

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Stretch Routine for your Hip Joints!

Prolonged sitting, many different sports and activities such as gardening often affects hip joints and muscles and they become tight. The proper clinical name is called muscle contracture or also known as hypertonicity often requires multiple exercises to engage all of those muscle groups. Please watch this video and follow along. Do these exercises regularly [...]

By |2020-06-19T08:54:08-05:00June 18th, 2020|Exercises, Our Services|4 Comments

New Denneroll-Spinal Orthotic Traction Exercise Class Video

Denneroll-Spinal Orthotic Traction Excercise Class Please consult your chiropractor for the specific instruction how to use Denneroll-Spinal Orthotic specifically for you. Denneroll does not replace specific scientific chiropractic adjustment. Must be used ONLY in conjunction with chiropractic adjustment and patient need to be under regular chiropractic care supervised by a chiropractor who specialized in spinal [...]

By |2016-12-21T16:46:40-05:00April 24th, 2016|Exercises, Our Services|Comments Off on New Denneroll-Spinal Orthotic Traction Exercise Class Video

Pregnancy Exercises Instructions with Dr Dmitri Sokolov, Markham Chiropractor.

These are Pregnancy Exercises Instructions with Dr Dmitri Sokolov, Markham Chiropractor. We highly encourage our pregnant patients to live an active lifestyle. The stronger you are the easier birth process will be for you and for your baby. Be Safe & BE Well! These instructions are easy to follow just turn on the video and [...]

By |2015-10-27T08:36:23-05:00October 27th, 2015|Exercises|0 Comments

Denneroll- Spinal Orthotic Exercise Class

Denneroll- Spinal Orthotic Exercise Class Please do this exercise only by prescription of your Chiropractor while being adjusted. Not adjusted spine is not mobile and by doing this exercise you may hurt yourself and cause serious damage to your Spine and Your Nervous System. Subluxation causes segmental and global dysfunctions and fixations. First-ADJUST, Second-EXERCISE!

By |2016-12-18T07:15:35-05:00November 26th, 2014|Exercises|Comments Off on Denneroll- Spinal Orthotic Exercise Class

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.