Exercises

Stretch Routine for your Hip Joints!

Prolonged sitting, many different sports and activities such as gardening often affects hip joints and muscles and they become tight. The proper clinical name is called muscle contracture or also known as hypertonicity often requires multiple exercises to engage all of those muscle groups. Please watch this video and follow along. Do these exercises regularly [...]

By Dr. Dmitri Sokolov|2020-06-19T08:54:08-05:00June 18th, 2020|Exercises, Our Services|4 Comments

New Denneroll-Spinal Orthotic Traction Exercise Class Video

Denneroll-Spinal Orthotic Traction Excercise Class Please consult your chiropractor for the specific instruction how to use Denneroll-Spinal Orthotic specifically for you. Denneroll does not replace specific scientific chiropractic adjustment. Must be used ONLY in conjunction with chiropractic adjustment and patient need to be under regular chiropractic care supervised by a chiropractor who specialized in spinal [...]

By Dr. Dmitri Sokolov|2016-12-21T16:46:40-05:00April 24th, 2016|Exercises, Our Services|Comments Off

Advanced Core Stability Exercises

Markham Chiropractor gives instructions on Core Stability Exercises.

By Dr. Dmitri Sokolov|2017-03-31T04:20:43-05:00April 14th, 2016|Exercises|1 Comment

Pregnancy Exercises Instructions with Dr Dmitri Sokolov, Markham Chiropractor.

These are Pregnancy Exercises Instructions with Dr Dmitri Sokolov, Markham Chiropractor. We highly encourage our pregnant patients to live an active lifestyle. The stronger you are the easier birth process will be for you and for your baby. Be Safe & BE Well! These instructions are easy to follow just turn on the video and [...]

By Dr. Dmitri Sokolov|2015-10-27T08:36:23-05:00October 27th, 2015|Exercises|Comments Off

Basic Core Stability Exercises Instructions with Dr. Sokolov

These are Basic Core Stability Exercises instructions with Dr. Sokolov. We highly encourage our patients to live an active lifestyle. Some form of exercises must be performed daily. We recommend to do this set of Basic Core Stability Exercises as a basic form of your activities of daily living. Be Safe & BE Well! These [...]

By Dr. Dmitri Sokolov|2017-03-31T04:20:43-05:00October 27th, 2015|Exercises|Comments Off

Denneroll- Spinal Orthotic Exercise Class

Denneroll- Spinal Orthotic Exercise Class Please do this exercise only by prescription of your Chiropractor while being adjusted. Not adjusted spine is not mobile and by doing this exercise you may hurt yourself and cause serious damage to your Spine and Your Nervous System. Subluxation causes segmental and global dysfunctions and fixations. First-ADJUST, Second-EXERCISE!

By Dr. Dmitri Sokolov|2016-12-18T07:15:35-05:00November 26th, 2014|Exercises|Comments Off