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Exercises

Home/Our Services/Exercises

Those are specific and general exercises that help to maintain your well adjusted spine and stabilize your spinal alignment.

New Denneroll-Spinal Orthotic Traction Exercise Class Video

Denneroll-Spinal Orthotic Traction Excercise Class Please consult your chiropractor for the specific instruction how to use Denneroll-Spinal Orthotic specifically for you. Denneroll does not replace specific scientific chiropractic adjustment. Must be used ONLY in conjunction with chiropractic adjustment and patient need to be under regular chiropractic care supervised by a chiropractor who specialized in spinal [...]

By | 2016-12-21T16:46:40+00:00 April 24th, 2016|Exercises, Our Services|Comments Off on New Denneroll-Spinal Orthotic Traction Exercise Class Video
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Pregnancy Exercises Instructions with Dr Dmitri Sokolov, Markham Chiropractor.

These are Pregnancy Exercises Instructions with Dr Dmitri Sokolov, Markham Chiropractor. We highly encourage our pregnant patients to live an active lifestyle. The stronger you are the easier birth process will be for you and for your baby. Be Safe & BE Well! These instructions are easy to follow just turn on the video and [...]

By | 2015-10-27T08:36:23+00:00 October 27th, 2015|Exercises|0 Comments
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Denneroll- Spinal Orthotic Exercise Class

Denneroll- Spinal Orthotic Exercise Class Please do this exercise only by prescription of your Chiropractor while being adjusted. Not adjusted spine is not mobile and by doing this exercise you may hurt yourself and cause serious damage to your Spine and Your Nervous System. Subluxation causes segmental and global dysfunctions and fixations. First-ADJUST, Second-EXERCISE!

By | 2016-12-18T07:15:35+00:00 November 26th, 2014|Exercises|Comments Off on Denneroll- Spinal Orthotic Exercise Class
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