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Prolonged sitting, many different sports and activities such as gardening often affects hip joints and muscles and they become tight. The proper clinical name is called muscle contracture or also known as hypertonicity often requires multiple exercises to engage all of those muscle groups. Please watch this video and follow along. Do these exercises regularly [...]
Denneroll-Spinal Orthotic Traction Excercise Class Please consult your chiropractor for the specific instruction how to use Denneroll-Spinal Orthotic specifically for you. Denneroll does not replace specific scientific chiropractic adjustment. Must be used ONLY in conjunction with chiropractic adjustment and patient need to be under regular chiropractic care supervised by a chiropractor who specialized in spinal [...]
Markham Chiropractor gives instructions on Core Stability Exercises.
These are Pregnancy Exercises Instructions with Dr Dmitri Sokolov, Markham Chiropractor. We highly encourage our pregnant patients to live an active lifestyle. The stronger you are the easier birth process will be for you and for your baby. Be Safe & BE Well! These instructions are easy to follow just turn on the video and [...]
These are Basic Core Stability Exercises instructions with Dr. Sokolov. We highly encourage our patients to live an active lifestyle. Some form of exercises must be performed daily. We recommend to do this set of Basic Core Stability Exercises as a basic form of your activities of daily living. Be Safe & BE Well! These [...]
Denneroll- Spinal Orthotic Exercise Class Please do this exercise only by prescription of your Chiropractor while being adjusted. Not adjusted spine is not mobile and by doing this exercise you may hurt yourself and cause serious damage to your Spine and Your Nervous System. Subluxation causes segmental and global dysfunctions and fixations. First-ADJUST, Second-EXERCISE!
Exercise Instructions by a Chiropractor in Markham at Healthy Kids & Family Chiropractic