Basic Core Stability Exercises Instructions with Dr. Sokolov

///Basic Core Stability Exercises Instructions with Dr. Sokolov

These are Basic Core Stability Exercises instructions with Dr. Sokolov. We highly encourage our patients to live an active lifestyle. Some form of exercises must be performed daily. We recommend to do this set of Basic Core Stability Exercises as a basic form of your activities of daily living. Be Safe & BE Well! These instructions are easy to follow just turn on the video and listen and repeat. Use your imagination to improvise and modify according to your needs and fitness. “90% of the stimulation and nutrition to the brain is generated by the movement of the spine” Dr. Roger Sperry, (Nobel Prize Recipient for Brain Research). Additionally, Dr Roger Sperry demonstrated that 90% of the brain’s energy output is used in relating the physical body to gravity. Dr. Dmitri Sokolov is a Chiropractor in Markham and specializing in pediatrics and pregnancy. Please do all exercises with in the level fitness that is safe for you. We highly encourage everyone consult their health care provider and have your instructions supervised. Dr. Sokolov and/or Healthy Kids & Family Chiropractic wave any responsibility for any potential, direct and indirect damages/injuries that may occur as a result of following this video.

By |2017-03-31T04:20:43-05:00October 27th, 2015|Exercises|0 Comments

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Pediatric & Family Chiropractor.

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