These are Pregnancy Exercises Instructions with Dr Dmitri Sokolov, Markham Chiropractor. We highly encourage our pregnant patients to live an active lifestyle. The stronger you are the easier birth process will be for you and for your baby. Be Safe & BE Well! These instructions are easy to follow just turn on the video and listen and repeat. Use your imagination to improvise and modify according to your needs and fitness and environment. Please consult your pediatric and pregnancy chiropractor for instructions. These exercise are neither prescription, nor recommendations.

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Dr. Dmitri Sokolov is a Chiropractor in Markham and specializing in pediatrics and pregnancy. Please do all exercises with in the level fitness that is safe for you. We highly encourage everyone consult their  health care provider and have your instructions supervised. Dr. Sokolov and/or Healthy Kids & Family Chiropractic wave any responsibility for any potential, direct and indirect damages/injuries that may occur as a result of following this video.