How many of you have felt uneasy over the amount of “diet” soft drinks your children are consuming each day? If your intuition has given you internal warnings, you are correct. As a chiropractor with a post-doctorate degree in Pediatrics and involved in teaching at multiple conferences, I am very concerned with the increasing use [...]

By |2020-01-20T22:36:36-05:00January 15th, 2020|Wellness Articles|2 Comments

How Healthy will the Last 10 Years of Life be?

“The average Canadian will spend their final decade with sickness and disability.” - The Heart and Stroke Foundation, Canada Please watch this video: What are we going to do about it? That’s what Jesus instructs his disciples to do: 7 As you go, proclaim this message: ‘The kingdom of heaven has come near.’ 8 Heal the sick, raise [...]

By |2019-12-12T07:04:31-05:00December 12th, 2019|Wellness Articles|Comments Off on How Healthy will the Last 10 Years of Life be?

Love is Compassion

“Kindness gives to another. Compassion knows no other.” Compassion - is a virtue —one in which the emotional capacities of empathy and sympathy (for the suffering of others) are regarded as a part of love itself, and a cornerstone of greater social interconnectedness and humanism —foundational to the highest principles in philosophy, society, and personhood. (WIKIpedia) In a recent study, fMRI (Functional MRI), Mary Helen Immordino-Yang and colleagues at [...]

By |2019-11-05T09:17:43-05:00November 5th, 2019|Conditions|2 Comments

Criticism and Judgment

Criticism and Judgment are Deadly Poisons, to YOURSELF and OTHERS!! Nowadays, in our modern world, it's very trendy to be positive through “feel-good statements.” If all of them would be true, why is 60% of the population chronically depressed? Why is there a 54% rate of divorce? Why do we have 300% increase in autistic [...]

By |2019-10-22T06:04:53-05:00October 22nd, 2019|Wellness Articles|1 Comment

Make sure everyone knows what the Target is!

“Winning is a bi-product of hard work – doing your best every day, every week, every year.  From the moment I started coaching the Miami Dolphins in 1970, my day to day plan was very specific. I wanted to make certain that my team came out of every meeting a little more intelligent than when [...]

By |2019-09-04T15:22:12-05:00September 4th, 2019|Wellness Articles|Comments Off on Make sure everyone knows what the Target is!

Muscle Relaxation!

Perform progressive muscle relaxation techniques daily, to reduce the tension in your muscles! The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you’ll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you’d like. Tense each muscle group for [...]

By |2019-06-24T18:50:29-05:00June 24th, 2019|Wellness Articles|Comments Off on Muscle Relaxation!

Subluxation doesn’t take Vacations!

Summer is one of the most beautiful, and at the same time, challenging seasons for your health. It is very tempting to “check out” from HEALTH and mess up ADJUSTMENT, exercise, and nutritional discipline. Most people, instead of exercising, spend more time sitting on a porch or a backyard. Instead of eating fresh organic salad, [...]

By |2019-06-17T18:40:10-05:00June 17th, 2019|Wellness Articles|Comments Off on Subluxation doesn’t take Vacations!

There is a Little Bit of Crazy in All of Us

In the book, “A Shepherd Look’s at the 23rd Psalm,” the author, Phillip Kellar, who tended sheep for his family business in Africa, discusses the duties of a good shepherd. He writes that because a sheep’s wool can hide a multitude of scratches, cuts, and parasites, the shepherd’s duty at the beginning and end of [...]

By |2019-05-27T18:24:31-05:00May 27th, 2019|Wellness Articles|Comments Off on There is a Little Bit of Crazy in All of Us

How to end your day!

“And there was evening, and there was morning—the first day.””… the second day” “… the third day… “”. the fourth day…”.. the fifth day…” Genesis 1:5, 8,10,13,19,23 Every coach and every mentor I have had, has always stressed the importance of starting my day well.  Many even refer to the life of Jesus and say [...]

By |2019-05-09T15:31:11-05:00May 9th, 2019|Wellness Articles|Comments Off on How to end your day!


A German medical re­searcher dis­covered that over 80% of the infants that he exam­ined shortly after birth were suffering from injuries to the cervical spine, the neck, causing all types of health problems. Traumatic Birth Syndrome is not a new condition. A researcher by the name of Duncan measured the amount of force it would [...]

By |2019-04-29T15:15:13-05:00April 29th, 2019|Wellness Articles|Comments Off on Babies!

Living inside out!

The British Medical Journal has published a remarkable paper confirming that low vitamin D levels obtained in the past is a risk factor for developing colon cancer in the future. But the study contained an even more significant finding - as Dr. Cannell's site has reported before, vitamin A, even in relatively low amounts, can [...]

By |2019-04-25T06:24:12-05:00April 25th, 2019|Wellness Articles|Comments Off on Living inside out!

Cough Suppression

Nighttime cough and sleep quality were no better with cough mixtures than with simple, non-medicated syrup.  The team from Penn State Children’s Hospital says their findings call into question if these medicines should be used. Previous research has questioned the effectiveness of common cough medicines that can be bought over-the-counter at pharmacies. Researchers set out [...]

By |2019-04-04T07:53:53-05:00April 4th, 2019|Wellness Articles|Comments Off on Cough Suppression

Depression and Chiropractic

A case study of a patient with lower back pain and depressive symptoms was published in the March 2006 issue of the scientific periodical, Clinical Chiropractic. In this case, a 71-year-old female sought chiropractic care for low back pain of 12 years' duration. The patient also noted that she was currently experiencing depression and mood [...]

By |2019-04-04T07:22:15-05:00April 4th, 2019|Wellness Articles|Comments Off on Depression and Chiropractic

Relationship with Yourself

One of our most important relationships is the one with ourselves because it is the basis of intentional living. Second to your relationship with God, your relationship with yourself is the most important relationship because as they say, wherever you go, there you are.  Wellness begins with “being” well first, and then is about “doing” things to [...]

By |2019-04-02T08:02:03-05:00April 2nd, 2019|Conditions|Comments Off on Relationship with Yourself

Chiropractic and Bedwetting

Sev­eral recent stud­ies have shown the ben­e­fits of chi­ro­prac­tic care for chil­dren suf­fer­ing from “Noc­tur­nal Enure­sis” more com­monly known as bed­wet­ting. Sev­eral stud­ies pub­lished in the Jour­nal of Manip­u­la­tive and Phys­i­o­log­i­cal Ther­a­peu­tics showed marked improve­ment in chil­dren with this prob­lem over chil­dren who did not receive chi­ro­prac­tic care. In one study, 171 chil­dren suf­fer­ing with [...]

By |2019-03-05T07:30:15-05:00March 5th, 2019|Wellness Articles|Comments Off on Chiropractic and Bedwetting

Walking in one shoe!

No one would entertain the thought of walking around with just one shoe on.  Not only would it look funny, but it would be really bad for your feet, knees, hips, back and even your neck.  Unfortunately, many people have been doing this very thing for years without knowing it! When an otherwise healthy spine [...]

By |2019-02-21T19:04:20-05:00February 21st, 2019|Wellness Articles|Comments Off on Walking in one shoe!
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