One of the most exciting things that we see is that you are healing all the time, without even thinking about it. We also know that most chiropractic patients are here for a reason, because you know that what you do is so important, keeping your nervous system fully alive.

Chiropractic lifestyle encompasses other aspects of healthy living such as proper nutrition and exercise. And we are here to help you reach the maximum potential that you have for life. It’s exciting and extremely rewarding reaching any health goal. Here are some strategies that help us, doctors, to stay on the pathway to health all the time.

Start with yourself. Start doing what you think is healthy for your health such as: regular exercises, nutritional modifications, meditate, pray etc. You may ask “How can I do it?”

  1. Create the vision for yourself for different life decades. What would you like to be doing when you are 20-30-40-50-60-70-80-90-100 years old?
  2. Be realistic. Be generous in your dreaming.
  3. Believe in your vision that you can make it by writing it down in your journal.
  4. Develop a plan with specific, tangible, realistic and measurable goals.
  5. Put it in your schedule as a priority
  6. Just Do IT! Baby steps are allowed and welcomed in this process.

The hardest person to train and change is me. I am constantly working on my weaknesses and reminding myself that everything is possible “I will do my best- God will do the rest!” It is much easier to do it if you have support around you. “How can you do it?”

  1. Share your goals and visions with others
  2. Find people who likes your ideas and would like to do similar life improvements.
  3. Offer them to do it together
  4. Don’t look for approval, it’s your goals not theirs.
  5. Don’t argue with someone if they’re not supporting you. Ask them about their goals, most likely they have none.
  6. Find an accountability partner.

Reward yourself for reaching your goals, even small ones.

  1. Make a reward for each goal that allows you to be focused.
  2. If you don’t reach your goal give it away to your accountability partner, church, charity etc.
  3. Train in pain and step in discomfort all the time. This way you will be able to achieve your best potential.

Always set new goals as soon as you reach one.

“…I will give to everyone according to what he has done.”
Revelation 22:11-13