Often I hear people sharing their struggles to get up in the morning and being refreshed, energized and happy! Every coach and every mentor I have had has always stressed the importance of starting my day well. Many even refer to the life of Jesus and say that Jesus got up early, before it [...]
The Hypertension Optimal Treatment (HOT) Study confirms a dangerous flaw of aspirin. In this study, 18,790 hypertensive patients took 75 mg of aspirin or a placebo daily for 3.8 years—and the aspirin group had more risk than benefit. (Increased major internal bleeding by 65%!) And a study reported in the American Heart Journal [...]
This is my Run on Strava.
Our son, Valentin, was involved in gymnastics and he attended a Gymnastic Club for practices. After one of his sessions, he asked me if he can invite one of his teammates to play at our house. I answered that this is a great idea, but first we need to talk to his parents, if they [...]
