Incidents and Coincidences by Markham Chiropractor
Choices & Decisions
Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that. [...]
Headaches!
Headaches! An amazing study was published in JVSR (Journal of Vertebral Subluxation Research) about patients with chronic migraines in addition of review of other 100 cases of headaches of different types. Dr Erin Elster reports 87% success rate with chiropractic care in headache resolution and rate of suffering (pain). Another study in the Journal of [...]
Focus on Healing!
FOCUS on HEALING! Genesis 1:27 (NIV) 27 So God created mankind in his own image, in the image of God he created them; male and female he created them. Genesis 2:7 (NIV) 7 Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the [...]
The Score Principle!
Any game would be boring without knowing the score. As well as any competition or sport. If we didn’t keep score, we wouldn’t know where we stand or if we are improving or not. Without a Score, we would quit and never play the game again, most of the time. Many of you already know [...]
New Denneroll-Spinal Orthotic Traction Exercise Class Video
Denneroll-Spinal Orthotic Traction Excercise Class Please consult your chiropractor for the specific instruction how to use Denneroll-Spinal Orthotic specifically for you. Denneroll does not replace specific scientific chiropractic adjustment. Must be used ONLY in conjunction with chiropractic adjustment and patient need to be under regular chiropractic care supervised by a chiropractor who specialized in spinal [...]
That Settles It
That settles it! I was listening to a pastor from South Africa. He was sharing a story of when he had a sticker that he put on the front of his bible that read, "God said it I believe it That settles it" The story goes that he was so enthusiastic about his sticker that [...]
Advanced Core Stability Exercises
Markham Chiropractor gives instructions on Core Stability Exercises.
“WHY?”
Wins are a bi-product of hard work – doing your best every day, every week, every year. From the moment I started coaching the Miami Dolphins in 1970, my day to day plan was very specific. I wanted to make sure that my team came out of every meeting a little more intelligent than when [...]
Subluxation & Cancer are serious!
How serious is this, Doc? In 2011, 178,000 people were diagnosed with cancer… 75,000 died. This number is growing year after year! That’s 8 Canadians EVERY HOUR dying from Cancer alone. Charities raise billions of dollars trying to find a cancer cure. Think of the people you know that have/had cancer. This number is growing year after [...]
Today is a gift!
On March 13th, I celebrated one of my three Survival Birthdays. On that day, in 2015, I had a near-fatal accident that almost took my life. Me and my son went to Cuba for a vacation. Most of you know, one of many sports I do is kitesurfing. Even though it is a relatively safe [...]
share from my personal journal!
There is at least 1 person in this world who loves you so much that they died for you. There are at least 15 people in this world who loves you just the way you are. Continue to grow anyway! One of the reasons anyone would ever hate you is because they want to be [...]
A CARROT, AN EGG or A COFFEE BEAN…
A young woman went to her mother & told her about her life & how things were so hard for her. She did not know how she was going to make it & wanted to give up. She was tired of fighting & struggling. It seemed as one problem was solved a new one arose. [...]