Wellness Articles

Exercise 1: The Stimulating Breath The Stimulating Breath is adapted from a yogic breathing technique. Its aim is to raise vital energy and increase alertness. Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in duration, but as short as possible. This is [...]

The answer is easy: the earlier the better! I received my first adjustment at the age of 6. And immediately after my first adjustment I could take a full breath into my lungs. At this point, I thought that I was just as every other kid around me. One thing I didn’t know that I [...]

One of the most exciting things that we see is that you are healing all the time, without even thinking about it. We also know that most chiropractic patients are here for a reason, because you know that what you do is so important, keeping your nervous system fully alive. Chiropractic lifestyle encompasses other aspects [...]

Last week, my wife Natasha met a lady from Edmonton and they had a conversation about C-Section and medical system. Within the conversation, Natasha explained to that person why and how birth process is one of the major causes of subluxation. Every child or newborn must  be screened for subluxations as soon as possible. Another [...]

Small Things Are Large! A slip on the snowy sidewalk, in winter, is a small thing.  It happens to millions. A fall from a ladder, in the summer, is a small thing.  That also happens to millions. The slip or fall produces a subluxation.  The subluxation is a small thing. The subluxation produces pressure on [...]

“It’s not about you…”   Rick Warren. Author of “Purpose Driven Life”   In the Bible Jesus talks about THE LIGHT within us that must shine. It is not our light, but we have a choice to shine or not to shine. To shine and guide ourselves and other people from darkness to light. I [...]

"For some people being on the right side is what is right, but for others being on the right side means being sure that you win.  We certainly live in a culture that glamorizes whoever wins regardless of character.  You can have a criminal record and live an unsavory and notorious life, but if you [...]

Last week we posted a newsletter that I wrote in 2010. Thank you for your immediate concerns and it’s really shows that you are reading newsletters and engaged in life. It’s really awesome to see that the whole world goes in “summer” mode by checking- out from life, but here all people at Healthy Kids [...]

In the last 8 weeks I had series of health challenges.  After the episode in July, I am still slowly recovering. Every time when I bring back my intense workouts I get fever, headache and a running nose. It means that recovery will be slow and lengthy, because two weeks periods of withdrawal from physical [...]

“Stress” is one of the most heard words in common social vocabulary, and still not many know how it impacts our health and how to overcome it. Chronic physical, chemical, and emotional stress is the biggest contributor for developing serious conditions such as cardio-vascular diseases and cancer. Interestingly enough, those stressors are the same causes [...]

Our son, Valentin, is one of the biggest gifts we have got as a family. God blessed him to be an authentic and speaks his mind without any filters. And the beauty of it is that it comes so naturally and at the same time makes me think way more because he can also generate [...]

Every once in a while, a practice member will ask us when a certain symptom or complaint will begin to resolve.  Even though they understand that they are here to facilitate the process of regaining function, re-establishing their brain-body connection and then growing consistently stronger each day, they still have some concerns about when they [...]

I personally love summer, so much fun and the joy associated with this season, cottage, and vacationing, fishing, gardening, barbecue, family and friends time. But what I observed that this is the time when my focus is challenged and I pay extra attention to any destructions of my purpose/vision/goal in life.   So it’s concluded [...]

In this newsletter we would love to share with you a bit of specific observation. After you have an examination with x-ray, doctors invite you in for the report of your examination. There are 3 main reasons for this specific meeting: First and foremost is to report to you on the progress that you are [...]

Big thanks to Marlene and Vernon for their hospitality for their effort to make this trip successful and also comfortable and joyful for me. Big thanks to Dr. Humphreys (MD in Antigua) and Dr. Mallin (MD, Dean of College of Medicine in American University of Antigua) for their effort founding time in theirs busy schedule [...]

When I was an athlete at the beginning of one of the seasons, in which I was qualified for Olympics, our coach had a meeting with us, athletes. At this meeting he mentioned that “there are no shortcuts to the places worth going”. I heard it, but I really didn’t understand what it meant at [...]

Same question being asked in different forms: Why do we get sick? Why do I get sick and somebody else doesn't? Innate Intelligence (the light) is a living force that resides in the nervous system. Physical, Chemical and Emotional stress causes Subluxation which crates interference in Innate Intelligence. Subluxation leads to malfunction of cells, tissues and [...]

When your mother told you to stand up straight, she probably didn't know that poor posture affected over 100 joints, dozens of muscles, diminished lung and cardio capacity, accelerated degenerative joint disease ('arthritis'), reduced physical performance, and lowered and shortened the quality of life. A greater problem is that many health care professionals don't understand [...]

" Where there is no vision, the people perish" Proverbs 29:18 The reason people today must begin with a strong vision, and a set of positive beliefs that support it, is that without them the people they are influencing (your family and loved ones) will not only lose but will be lost.  Lacking something to uplift [...]

It's always such a joy to watch a pro team perform or superstar playing basketball, football, tennis or baseball.  It is always nice to listen a great professional speaker. All of it looks so easy and effortless. Well, it seems that way because the people whom you’re watching have trained hard to get to that level. They [...]