Those articles are specifically selected and collected to provide a wide range of information how to stay healthy and preserve your well being for life.
That’s what defines your results and the possibility to reach your dreams in life. “He who has done his best for his own time has lived for all times” [...]
Unfortunately, by nature, I am a very skeptical person. In my personal life, I need to go through experiences to realize my failures and correct them. In this letter, I will share one of the oldest and most known concepts that every married person has heard about but commonly forgot or has not taken seriously [...]
If you are being treated with medication for: high blood pressure, high cholesterol, arrhythmias (irregular heartbeat), congestive heart failure, cardiomyopathy, coronary plaque, or take medications as a result of a heart attack or stent, according to current medical science, you can do better! 9 out of 10 recommendations by cardiologists are not supported by [...]
In the book of Mark (in Bible) the witnesses are amazed that Jesus had the power over the waves in the nature. In fact, all in the boat had a hard time with Jesus because they had lack of faith and understanding. Mark 4:39-41 39 Jesus got up, rebuked the wind and said to the waves, [...]
Often I hear people sharing their struggles to get up in the morning and being refreshed, energized and happy! Every coach and every mentor I have had has always stressed the importance of starting my day well. Many even refer to the life of Jesus and say that Jesus got up early, before it [...]
This is my Run on Strava.
Our son, Valentin, was involved in gymnastics and he attended a Gymnastic Club for practices. After one of his sessions, he asked me if he can invite one of his teammates to play at our house. I answered that this is a great idea, but first we need to talk to his parents, if they [...]
Most people start chiropractic care because they had some kind of a health problem, symptom/s and after they receive series of adjustments a problem becomes lesser or completely goes away. Some people start not because they had any signs and symptoms, just because it’s a great idea to take care of the spine and then [...]
Do you like when your bank account, email, website or house being hacked? What about your brain? The article is titled “Can the Nervous System be Hacked?” and was published in the New York Times back in 2014 trying to gain some sympathy from public and the desire to and promises of technological advancement and it’s possible health [...]
"There are no shortcuts to the places worth going!" When I was an athlete, at the beginning of one of the seasons, in which I was qualified for Olympics, our coach had a meeting with us, athletes. At this meeting he mentioned that “there are no shortcuts to the places worth going”. I heard it, [...]
God created entire Universe by speaking into an empty space. We are made in the God's perfect image. So our words can have the same powerful effect as God's. I often hear “Hey, Dr. D. I have pain here and there and muscle spasm and sore there and on and on and on.” We know [...]
Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that. [...]
Headaches! An amazing study was published in JVSR (Journal of Vertebral Subluxation Research) about patients with chronic migraines in addition of review of other 100 cases of headaches of different types. Dr Erin Elster reports 87% success rate with chiropractic care in headache resolution and rate of suffering (pain). Another study in the Journal of [...]
FOCUS on HEALING! Genesis 1:27 (NIV) 27 So God created mankind in his own image, in the image of God he created them; male and female he created them. Genesis 2:7 (NIV) 7 Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the [...]
Any game would be boring without knowing the score. As well as any competition or sport. If we didn’t keep score, we wouldn’t know where we stand or if we are improving or not. Without a Score, we would quit and never play the game again, most of the time. Many of you already know [...]
That settles it! I was listening to a pastor from South Africa. He was sharing a story of when he had a sticker that he put on the front of his bible that read, "God said it I believe it That settles it" The story goes that he was so enthusiastic about his sticker that [...]
Wins are a bi-product of hard work – doing your best every day, every week, every year. From the moment I started coaching the Miami Dolphins in 1970, my day to day plan was very specific. I wanted to make sure that my team came out of every meeting a little more intelligent than when [...]
How serious is this, Doc? In 2011, 178,000 people were diagnosed with cancer… 75,000 died. This number is growing year after year! That’s 8 Canadians EVERY HOUR dying from Cancer alone. Charities raise billions of dollars trying to find a cancer cure. Think of the people you know that have/had cancer. This number is growing year after [...]
On March 13th, I celebrated one of my three Survival Birthdays. On that day, in 2015, I had a near-fatal accident that almost took my life. Me and my son went to Cuba for a vacation. Most of you know, one of many sports I do is kitesurfing. Even though it is a relatively safe [...]
